Five Guys toppings give customers plenty of ways to customize burgers, hot dogs, and sandwiches with vegetables, grilled ingredients, and sauces. Standard toppings are generally included with the base menu item, allowing you to combine different flavors without individually pricing each standard topping. This guide covers the Five Guys toppings list, calories, sauces, grilled options, and popular combinations to help you build your order.
The selection ranges from fresh options such as lettuce, tomatoes, pickles, onions, green peppers, and jalapeños to grilled ingredients including onions, mushrooms, and peppers. Sauces such as ketchup, mustard, mayonnaise, relish, BBQ sauce, hot sauce, and A1 Steak Sauce provide additional ways to adjust sweetness, tanginess, richness, or heat.
Below, you can compare Five Guys toppings calories, explore different topping combinations, and understand how individual ingredients can change the flavor and texture of a burger, hot dog, grilled cheese, or veggie sandwich.
What Are Five Guys Toppings
Five Guys toppings are the complete set of fresh vegetables, grilled ingredients, and sauces available on any burger, hot dog, veggie sandwich, or grilled cheese at no extra cost. There are fifteen Five Guys toppings in total, split between six fresh vegetables, one grilled only vegetable, and seven sauces.
Each topping is prepared fresh in store every day, from hand torn lettuce to hand chopped onions and peppers. This freshness is part of why Five Guys toppings taste noticeably different from what you get at most other fast food counters.
The only two extras that carry a price at Five Guys are bacon and additional cheese. Every other item on the Five Guys toppings board, no matter how many you choose, stays free every time you order.
Full Five Guys Toppings Price And Calorie Table
Since every one of the Five Guys toppings is free, the price column below stays the same across the entire list. Calories, on the other hand, vary quite a bit depending on the ingredient, with sauces generally carrying more than fresh vegetables.
Fresh vegetable Five Guys toppings like lettuce, pickles, and jalapeños sit at the very bottom of the calorie chart, often under 10 calories per standard portion. Sauces such as mayonnaise and BBQ sauce sit much higher, so they are worth watching if you are counting totals closely.
Use the table below as your full reference point before building your next order, since it covers price and calories for every single item on the Five Guys toppings menu.
Five Guys Toppings Price And Calories Table
| Topping | Price | Calories | Spicy | Served |
|---|---|---|---|---|
| Lettuce | Free | 3 cal | No | Raw |
| Pickles | Free | 0 cal | No | Raw |
| Tomatoes | Free | 8 cal | No | Raw |
| Onions | Free | 11 cal | No | Raw or grilled |
| Green Peppers | Free | 3 cal | No | Raw or grilled |
| Jalapeño Peppers | Free | 3 cal | Yes | Raw or grilled |
| Grilled Mushrooms | Free | 6 cal | No | Grilled |
| Ketchup | Free | 30 cal | No | As is |
| Mustard | Free | 0 cal | No | As is |
| Mayonnaise | Free | 103 to 111 cal | No | As is |
| Relish | Free | 16 cal | No | As is |
| BBQ Sauce | Free | 49 cal | No | As is |
| Hot Sauce | Free | 0 cal | Yes | As is |
| A1 Steak Sauce | Free | 15 cal | No | As is |
Five Guys Fresh Vegetable Toppings Explained
Fresh vegetable Five Guys toppings make up the lightest part of the entire list, and most of them stay under 10 calories per serving. Lettuce, tomatoes, and pickles are cut and prepped daily, which keeps texture crisp and flavor sharp on every order.
Onions and green peppers can be requested raw for a stronger bite, and both remain low in calories whether you choose the raw version or the grilled version. Jalapeños follow the same pattern, staying under 5 calories while still delivering real heat.
These fresh, low calorie Five Guys toppings are exactly why fitness focused customers are told to load up on them rather than skip them, since they add volume and flavor without adding much to the total count.
Five Guys Grilled Toppings Explained
Grilled Five Guys toppings bring a softer texture and a deeper, smokier flavor compared to their raw counterparts. Grilled onions and grilled green peppers develop a natural sweetness once they hit the flat top, which pairs well with a fresh beef patty.
Grilled Mushrooms are only available in grilled form, since that preparation is what brings out their earthy flavor and gives them a satisfying bite. At just 6 calories per serving, they remain one of the lightest additions on the entire Five Guys toppings board.
Grilled Jalapeños carry a slightly milder, rounder heat compared to raw jalapeños, which some customers actually prefer. Either way, the calorie difference between raw and grilled versions of the same Five Guys toppings is minimal.
Five Guys Sauce Toppings Explained
Sauce Five Guys toppings bring the biggest calorie range on the entire list, so this is the category worth paying closest attention to. Mustard and Hot Sauce sit at zero calories, making them easy additions for anyone watching total intake.
Ketchup and A1 Steak Sauce land in a moderate range, each staying under 35 calories per standard portion. Mayonnaise and BBQ Sauce carry the highest counts among all Five Guys toppings, with mayonnaise reaching past 100 calories depending on the supplier used at your location.
Choosing two or three sauces rather than all seven is a simple way to control calories while still getting plenty of flavor on your burger, hot dog, or sandwich.
Five Guys Sauce Calorie Comparison Table
| Sauce | Price | Calories |
|---|---|---|
| Mustard | Free | 0 cal |
| Hot Sauce | Free | 0 cal |
| A1 Steak Sauce | Free | 15 cal |
| Relish | Free | 16 cal |
| Ketchup | Free | 30 cal |
| BBQ Sauce | Free | 49 cal |
| Mayonnaise | Free | 103 to 111 cal |
Which Five Guys Toppings Are Spicy
Two items on the Five Guys toppings list bring real heat, and both are simple to identify once you know the list. Jalapeño Peppers deliver a sharp, direct spice that becomes slightly more intense when grilled rather than served raw.
Hot Sauce is the second spicy option among the Five Guys toppings, and it comes in at zero calories, making it one of the easiest ways to add heat without affecting your total count at all.
Every other topping on the menu, including green peppers, stays completely mild. Combining jalapeños with hot sauce creates one of the spiciest builds available using standard Five Guys toppings.
Do Five Guys Toppings Cost Extra
No, none of the fifteen Five Guys toppings cost extra, and this rule applies no matter how many you choose to add. A burger with just lettuce and mustard costs the same as one loaded with all fifteen Five Guys toppings.
This pricing policy covers burgers, hot dogs, and the veggie sandwich equally, making it one of the most generous customization systems among major burger chains. Bacon and extra cheese remain the only two paid add ons outside the standard Five Guys toppings list.
First time customers often expect a limit or a hidden charge, but the free topping policy has stayed consistent at Five Guys for years, and it applies at every single location across the country.
How To Order Five Guys Toppings
Ordering your Five Guys toppings is simple once you understand the process, and the staff are used to detailed requests. Start by picking your base item, whether that is a burger, hot dog, veggie sandwich, or grilled cheese.
From there, list every topping you want and mention whether you prefer onions, peppers, or jalapeños raw or grilled. You can also order “All The Way” first and adjust your Five Guys toppings afterward, such as asking for extra pickles or leaving off tomatoes.
There is no cap on quantity, so asking for double pickles or extra grilled onions is completely normal. Every order is built fresh, so specific Five Guys toppings requests are always welcome at the counter or through the app.
Popular Five Guys Topping Combinations
Ordering “All The Way” remains the most requested build, combining mayo, lettuce, pickles, tomatoes, grilled onions, grilled mushrooms, ketchup, and mustard into one simple request for Five Guys toppings. It gives you a balanced, classic flavor in a single sentence.
Customers looking for heat often request grilled jalapeños, green peppers, and hot sauce together, while those who prefer something lighter tend to stick with lettuce, tomato, pickles, and mustard for a low calorie build using free Five Guys toppings.
Mixing categories freely is completely normal too, such as pairing a raw vegetable like fresh onions with a grilled item like mushrooms on the same order. There is no wrong way to combine Five Guys toppings.
Five Guys Topping Combination Calorie Table
| Combination | Toppings Included | Approx Calories |
|---|---|---|
| All The Way | Mayo, lettuce, pickles, tomatoes, grilled onions, grilled mushrooms, ketchup, mustard | Around 170 cal |
| Spicy Build | Grilled jalapeños, green peppers, hot sauce, onions | Under 20 cal |
| Fresh And Light | Lettuce, tomatoes, pickles, mustard | Under 15 cal |
| Smoky Favorite | Grilled onions, grilled mushrooms, A1 steak sauce | Around 32 cal |
Five Guys Toppings For Sandwiches And Veggie Options
The Veggie Sandwich is built entirely from the free Five Guys toppings list, combining grilled onions, grilled mushrooms, and green peppers with lettuce and tomatoes on a toasted bun. It gives non meat eaters a fully flavored option using the same fresh ingredients found on the burgers.
Grilled Cheese sandwiches can also be customized with any item from the Five Guys toppings menu, and many customers add grilled onions or jalapeños to bring extra flavor to a simple item.
Hot dogs follow the exact same rule as burgers, so a Kosher Style Hot Dog can be dressed with any combination of Five Guys toppings, including sauces, at no extra charge.
Best Five Guys Toppings for Different Burger Styles
The best Five Guys toppings depend on the type of burger you are building and the flavor you want from each bite. Because the toppings are free, you can mix fresh vegetables, grilled ingredients, and sauces without worrying about an additional topping charge.
For a classic burger, lettuce, pickles, tomatoes, grilled onions, grilled mushrooms, ketchup, and mustard create a balanced combination of fresh, sweet, tangy, and savory flavors. This is essentially the foundation of the popular “All The Way” style.
If you prefer a stronger savory flavor, grilled onions and grilled mushrooms are excellent choices. The grilling process gives both ingredients a softer texture and deeper flavor that works especially well with the beef patties.
For a fresh and crunchy burger, lettuce, tomatoes, pickles, raw onions, and green peppers provide plenty of texture. Adding mustard instead of mayonnaise can also keep the overall topping combination lighter.
Those who enjoy spicy food can combine jalapeño peppers with hot sauce. Adding grilled onions or grilled green peppers gives the spicy combination more depth without making the burger overly heavy.
Best Five Guys Toppings for Hot Dogs
Five Guys toppings are not limited to burgers. Hot dogs can also be customized with the same wide selection of free ingredients, allowing you to create everything from a simple classic hot dog to a fully loaded combination.
Pickles, mustard, and ketchup are a straightforward choice for customers who prefer traditional hot dog flavors. The acidity of the pickles and mustard works particularly well with the savory flavor of the hot dog.
For a richer combination, grilled onions and grilled mushrooms add a softer texture and deeper flavor. You can also add BBQ sauce for a smoky and slightly sweet finish.
Spicy hot dogs can be made with jalapeño peppers and hot sauce. Green peppers and grilled onions can be added to balance the heat while providing additional texture.
Since the toppings are included at no extra cost, there is no need to limit yourself to only one or two ingredients. You can experiment with different combinations until you find the flavor profile you like most.
Best Five Guys Toppings for Grilled Cheese and Veggie Sandwiches
The free topping system is particularly useful when ordering a Grilled Cheese or Veggie Sandwich because vegetables and sauces can completely change the character of the meal.
A Grilled Cheese with grilled onions and grilled mushrooms creates a rich, savory combination. The soft grilled vegetables complement the melted cheese without overpowering it.
For something fresher, lettuce, tomatoes, pickles, and green peppers can add crunch and acidity. Mustard or hot sauce can then provide additional flavor without relying on a heavier sauce.
The Veggie Sandwich is another option where toppings become the main source of flavor. Grilled onions, grilled mushrooms, and green peppers are commonly associated with the sandwich, while lettuce and tomatoes provide freshness.
Adding jalapeños can give the sandwich a noticeable kick, while BBQ sauce or A1 Steak Sauce can create a stronger savory flavor. With so many combinations available, the same base sandwich can taste completely different depending on the toppings selected.
How to Create a Balanced Five Guys Topping Combination
A good topping combination usually works best when it includes different types of flavors and textures rather than several ingredients that all taste similar.
Start with one or two fresh vegetables for crunch. Lettuce, tomatoes, and pickles are useful choices because they bring freshness and acidity. Next, consider adding one grilled ingredient such as grilled onions or grilled mushrooms for warmth and savory flavor.
After choosing the vegetables, select one or two sauces. Mustard provides tanginess, ketchup adds sweetness, and BBQ sauce creates a smoky flavor. Hot sauce or jalapeños can then be used when you want additional heat.
The goal is not necessarily to add every available topping. Instead, combining a few ingredients that complement each other can produce a more balanced bite.
For example, grilled onions, pickles, mustard, and ketchup create a simple combination with sweet, tangy, savory, and crunchy elements. Adding jalapeños to that same combination gives it an entirely different character.
Best Five Guys Toppings for a Lower-Calorie Order
Customers watching calories can still use the Five Guys topping selection to add plenty of flavor. Fresh vegetables are generally the easiest place to start because many of them contribute only a small number of calories per listed serving. Pickles, lettuce, green peppers, jalapeños, and tomatoes can add texture and freshness without the calorie impact of heavier sauces. Mustard and hot sauce are also useful choices when you want additional flavor without adding many calories.
Sauces such as mayonnaise and BBQ sauce require more attention because they contribute significantly more calories than most vegetables. This does not mean you need to avoid them completely. Using one flavorful sauce instead of several can help keep the topping calories more controlled.
A simple lower-calorie topping combination could include lettuce, tomatoes, pickles, green peppers, grilled onions, mustard, and hot sauce. This provides several different textures and flavors while avoiding the higher-calorie sauces. It is also important to remember that topping calories are only one part of the total meal. The burger, bun, cheese, bacon, fries, and drink can contribute considerably more calories than the vegetables themselves.
Sweet, Tangy, Smoky, and Spicy Five Guys Topping Ideas
Different sauces and vegetables can be combined according to the flavor profile you want from your meal.
For a sweet and tangy combination, ketchup, relish, pickles, and grilled onions work well together. The sweetness of the ketchup and grilled onions balances the sharpness of the pickles.
For a smoky combination, grilled mushrooms, grilled onions, and BBQ sauce create a deeper flavor. A1 Steak Sauce can also be added if you prefer a stronger savory taste.
For a spicy combination, jalapeño peppers and hot sauce are the obvious starting point. Adding grilled onions or green peppers can soften the overall combination while still keeping the heat noticeable.
For a fresh combination, lettuce, tomatoes, pickles, and green peppers provide plenty of crunch. Mustard can be added for extra tang without making the topping combination too heavy.
These combinations can also be mixed together. For example, a smoky and spicy burger can use grilled mushrooms, grilled onions, jalapeños, and hot sauce, while a fresh and tangy burger might combine lettuce, tomatoes, pickles, raw onions, and mustard.
Can You Ask for Extra Five Guys Toppings?
One of the useful things about Five Guys customization is that customers can request additional amounts of individual toppings. If you particularly enjoy pickles, onions, grilled mushrooms, or another available topping, you can ask for more when placing your order.
The exact portion served can vary because toppings are prepared and assembled by restaurant staff rather than measured like packaged condiment portions. For this reason, calorie totals should be treated as estimates rather than perfectly fixed numbers.
You can also combine different preparation styles. For example, onions can be requested raw or grilled, allowing you to get the sharper flavor of fresh onions or the sweeter, softer character of grilled onions.
This flexibility is useful when building a personalized order because you do not have to choose between a completely standard topping combination and leaving an ingredient off entirely.
Five Guys Toppings and Texture: Crunchy vs. Soft
Texture can make a major difference in how a burger or sandwich tastes. Fresh vegetables generally provide crunch, while grilled ingredients create softer textures. Lettuce, pickles, green peppers, tomatoes, and raw onions can provide a fresh and crunchy contrast against the burger patty and bun. This can make the meal feel lighter and more varied.
Grilled onions, grilled green peppers, grilled jalapeños, and grilled mushrooms offer a softer texture. They also bring a warmer and more developed flavor because they are cooked on the grill.
Combining the two styles is often the best approach. For example, grilled onions and mushrooms can provide softness and savory flavor while pickles and lettuce add crunch. This is another reason why Five Guys toppings are easy to customize. You can change not only the flavor but also the texture of the entire meal simply by changing how certain vegetables are prepared.
How Many Toppings Should You Put on a Five Guys Burger?
There is no single correct number of toppings for a Five Guys burger. Some customers prefer only one or two ingredients, while others enjoy combining nearly everything available. A simple burger with pickles and mustard can highlight the flavor of the beef without adding too many competing ingredients. On the other hand, a fully loaded burger can provide several layers of flavor and texture in every bite.
If you are trying Five Guys for the first time, starting with three to five toppings can be a good way to understand how different ingredients work together. You can then experiment with additional vegetables or sauces on future visits.
It is also worth considering that too many wet toppings can make a burger messier to eat. Tomatoes, pickles, ketchup, BBQ sauce, and mayonnaise all add moisture, so combining several of them can change the texture of the bun. For a cleaner burger, you can balance wet toppings with grilled or fresh vegetables and choose fewer sauces.
Tips for Choosing Five Guys Toppings for Your First Order
First-time customers may find the topping list surprisingly large, especially because every standard topping is included with the order. A simple strategy is to start with familiar ingredients and add one or two new options.
If you normally enjoy classic burgers, try lettuce, pickles, tomatoes, grilled onions, ketchup, and mustard. This gives you a good introduction to the standard Five Guys flavor combination. If you prefer spicy food, start with jalapeños and hot sauce. You can then add grilled onions or mushrooms if you want a more complex flavor.
Customers who prefer lighter and fresher meals can focus on vegetables such as lettuce, tomatoes, pickles, and green peppers, with mustard or hot sauce for extra flavor. The important thing is that there is no need to worry about the cost of experimenting with toppings. Since the standard toppings are included, you can try different combinations on different visits without paying an additional topping fee.
Why Five Guys Toppings Make the Menu Highly Customizable
The wide topping selection is one of the main reasons Five Guys meals can be customized so extensively. Two customers can order the same burger but create completely different meals by changing only the toppings. One person might choose a simple combination of pickles, mustard, and grilled onions, while another might add vegetables, multiple sauces, mushrooms, and jalapeños.
This customization also makes the menu flexible for different preferences. Customers looking for freshness can emphasize raw vegetables, while those who prefer richer flavors can choose grilled ingredients and sauces.
The ability to customize also means customers can adjust their order over time. You might discover that you prefer grilled onions instead of raw onions, or that BBQ sauce works better with mushrooms than ketchup does. Ultimately, the topping list gives customers control over flavor, texture, spice level, and overall meal style without requiring them to choose from a limited number of pre-designed burger combinations.
FAQs
How many free toppings does Five Guys offer?
Five Guys offers fifteen free Five Guys toppings in total, made up of six fresh vegetables, one grilled only vegetable, and seven sauces, all included at no charge.
What is the lowest calorie Five Guys topping?
Pickles, Mustard, and Hot Sauce sit at zero calories, making them the lightest options among all Five Guys toppings.
Which Five Guys topping has the most calories?
Mayonnaise carries the highest calorie count among the Five Guys toppings, reaching past 100 calories depending on the supplier used at your location.
Are Five Guys toppings really free with no limit?
Yes, every one of the Five Guys toppings is free with no limit on quantity. Only bacon and extra cheese are charged separately.
Can I get Five Guys toppings grilled instead of raw?
Yes, onions, green peppers, and jalapeños can all be requested grilled or raw, while mushrooms are always served grilled.
Which Five Guys toppings are spicy?
Jalapeño Peppers and Hot Sauce are the two spicy options among the Five Guys toppings, while every other topping stays mild.
Does the price of a burger change if I add more toppings?
No, the price stays exactly the same no matter how many Five Guys toppings you add, since all fifteen are included at no extra cost.
Final Thoughts On Five Guys Toppings
The full list of Five Guys toppings gives you real control over both flavor and calories, since every fresh vegetable, grilled option, and sauce comes at no extra charge. Whether you keep your order simple or build something fully loaded with Five Guys toppings, the price never changes.
Knowing the exact calorie count behind each of the Five Guys toppings makes it easier to build a meal that fits your goals without giving up taste. Fresh vegetables stay light, while sauces like mayonnaise deserve a closer look if you are tracking totals.
Use this guide on your next visit to try a new combination of Five Guys toppings, compare a few calorie counts before you order, and enjoy the freedom that comes with a menu built entirely around free, fresh customization.
